Iti Salun-At Yo

Food is Who We Are

The Facts of Filipino Food Filipino food has been described as a medley of Chinese, Malaysian, Spanish and American cuisine. This evolved as food was prepared by Malaysian settlers and infused with spices from Chinese settlers through commercial relations, taking...

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Losing Weight: A Journey

One of the most frequently asked questions I receive is “How do I lose weight?” Well, we all have heard of a million and one ways to shed those unwanted pounds and reveal the six-pack hiding behind the insulating layer....

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To Your Health: Iti Salun-At Yo

Health is the essential foundation for effective employment, regardless of age, educational standing, or position held. Without health, the quest for wealth and the struggle for survival becomes equal. The richest and the poorest have the same need when they...

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